Meal Prepping Workshop

Nourish Your Body, Ease Your Pain

This 90-minute meal prepping workshop offers tailored guidance on creating anti-inflammatory meals to support your wellness goals, promoting healing and long-term relief.

Energy Realignment Session: Reiki

Energize Your Body, Calm Your Mind

This 60-minute Reiki session is an ancient healing method that balances the chakra system and manipulates the body's energy flow to promote relaxation, relieve pain, accelerate healing, and reduce other symptoms of illness.

Lifestyle Balance Workshop

Harmonize Your Mind, Body, and Spirit

This 120-minute workshop integrates healthy eating, regular exercise, stress management, and quality sleep, all of which contribute to reducing inflammation and alleviating pain.

All-in-One Solution Coaching

Your Path to Transformative Wellness, Control Your Pain

This transformation programs is a comprehensive coaching to reprogram and instill a healthy lifestyle to establish pain and inflammation relief to maximize your well-being.  All my individual services are included in my coaching program.